Amy Jo
Amy Jo
/
3 Day Beginner
W2 / D2 Upper Body
5.0
|
40 min
|
4 comments
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WORKOUT TIPS:👇🏼 -make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. -pick a weight that is challenging for you,
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K
Kristina • 2d ago
I'll be feeling this tomorrow! 💪
J
Jess • 25d ago
So good!
L
Lillian • 2mo ago
Awesome
A
Ayanna • 6mo ago
So good!!!!
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