Name: Playbook - Amy Jo - W1 / D2 Upper Body
Uploaded: 2024-01-28T23:22:57.101Z
Duration: 40 min
Description: W1 / D2 Upper Body

Raisa

Emma

Arms are tired but thats good! I'm loving these quick workouts to get me acclimated again.

Danielle

Loved the simplicity! I felt like I could knock this out so fast and my body feels SO good! Thank you!! ♥️

Caity

Great workout still sore from last but loved it

Ivette Subock

Samantha Zdanowicz

Feeling the burn! Back in the gym after a two month break

Katey

I want to cry and die! Wow what a workout!!!

Rachel

I loved this work out! Thank you for the 3day workout split!!! It’s so helpful and works the best with my current schedule and season of life🫶🏽

Ayanna

It was hard at first but such a good workout!

Melissa

Ok day two went great as well! Challenging but simple arm day. Thanks!

Kate

Love this even of im not a befinner. Just A mum with busy schedule 💪🤗

Anna

WORKOUT TIPS:👇🏼
-make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. 
-pick a weight that is challenging for you, if the last 2-3 reps are super easy, you should be grabbing a heavier weight. 💪🏼

all the links + codes ↴

💧HYDROJUG: https://www.thehydrojug.com?aff=5953&utm_campaign=ATH&utm_source=affiliatly&utm_medium=amyy_vsg&utm_term=5953 code: AMY

🐰BUFFBUNNY COLLECTION: https://buffbunny.com/amy code: AMY

⚡️BOWMAR NUTRITION: https://bowmarnutrition.com/?rfsn=4415877.c23eccd code: AMY

🌸VOORAY: https://glnk.io/8769/amyjofit code: AMY

Dumbbell Chest Press

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent Over Dumbbell Rows

Dumbbell Shoulder Press

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell Bicep Curls

'- Keep your arms (shoulder to elbow) perpendicular to the floor
- Get a good stretch and extend all the way up

Seated Dumbbell OH Tricep Extension

W1 / D2 Upper Body

Great lower body workout! I haven't been in the gym in 8 weeks after recovering from surgery! My legs are jello! 🫠

Kristina

Jess

W1 / D1 Lower Body

Absolutely loved it! First day back at it after a 4 month break. Exactly what I needed.

W1 / D2 Upper Body

Community

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