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Amy JoAmy Jo
/3 Day Beginner

W1 / D1 Lower Body

4.9|40 min|22 comments
Gym
Strength
Toning
Glutes
Lower Body
Legs
Lose Weight
All Levels
WORKOUT TIPS:👇🏼 -make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. -pick a weight that is challenging for you,... more


Community

K
Kristina 19d ago
Great lower body workout! I haven't been in the gym in 8 weeks after recovering from surgery! My legs are jello! 🫠
I
Isa 24d ago
Amazing eorkout
J
Jess 1mo ago
Sore AF today!
R
Raisa 1mo ago
Great 😊
B
Betty 2mo ago
Perfect

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