WORKOUT TIPS:👇🏼
-make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move.
-pick a weight that is challenging for you,...more
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Kristina • 19d ago
Great lower body workout! I haven't been in the gym in 8 weeks after recovering from surgery! My legs are jello! 🫠
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