Upper Body
with Ambry Mehr
Upper body workouts to help sculpt your shoulders, back, biceps and triceps.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (41)
5/5
0
45 min
5/5
0
45 min
3/5
1
45 min
5/5
1
45 min
+36 sessions more
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Comments
J
Jacqueline • 2y ago
Great!
E
Elizabeth • 2y ago
One of my favorite workouts. I appreciate you sharing this. Thank you!
K
Kerstyn • 2y ago
Loved this one!
S
Stephanie • 2y ago
More demo w/ the body
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Elizabeth • 2y ago
Love this work out. How many sets for the 2nd to the last exercise? I will be hitting this one again. Thank you for helping me improve myself; mentally, food recipes, and physically with your app set up. Stay gorgeous 💜
M
Michelle • 2y ago
love it. very intense