Name: Playbook - Amber Cunningham - Shoulder/Hip/Groin Mobility 👍
Uploaded: 2023-04-17T13:50:28.778Z
Duration: 10 min
Description: Shoulder/Hip/Groin Mobility 👍

Complete each exercise for 1 minute. Then repeat for a second set.

In a plie squat position, alternate leaning side to side with your arms overhead, stretching through the lats and obliques.

Adductor Squat Side to Side Lean

Kneeling, place one leg straight out to the side. Sink down into the stretch and thread one arm through the needle to stretch the shoulder and upper thoracic. Then, open up the opposite direction to stretch the chest. Switch to the other leg and repeat the arm movements.

Adductor with Thoracic Reach Through

Start on all fours and then press back into a downward dog position stretching the lower back, hamstrings and upper thoracic. Come back to a plank position, placing one foot up by your hand and pressing your hip towards the mat. Then, rotate your arm to one side to open up through the chest. Alternate rotating to the opposite side. Step up with opposite leg and repeat arm rotations.

Down Dog to Step Up with Rotation

On all fours, perform a hip rotation and then slide leg back towards the corner of the room, sinking into the pigeon stretch for the hips/glutes.

Hip Rotation to Pigeon Stretch

In a seated position with legs slightly bent, lift arm up and around placing hand back behind your glute. Repeat with the other arm. Then lift up into a crab position, stretching out the chest and shoulders. Come back down to a seated position, and swing arms back around to the front. Repeat movement.

Shoulder Swing Forward & Back with Crab Pose

Shoulder/Hip/Groin Mobility 👍

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Shoulder/Hip/Groin Mobility 👍

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