Name: Playbook - Amber Cunningham - 5 Hamstring/Hip Mobility Moves 😌
Uploaded: 2023-04-17T13:50:28.742Z
Duration: 10 min
Description: 5 Hamstring/Hip Mobility Moves 😌

Got tight hips and hamstrings? Try these 5 mobility moves. You will feel amazing!

Stand and hinge forward, touching hands to the ground (if possible). Walk hands forward, then feet forward. Do 10 steps forward and 10 steps backward.

Toe Touch Walks

Lunge and reach up and over, opening up through the hip, alternating legs.

Lunge with Diagonal Reach

Get into plank position and push back into downward dog. Then, come back to a plank and drop hips to the floor, looking up toward the sky.

Down Dog to Cobra

Get onto all fours, then place one foot forward with hands on the ground or up on your knee, pressing your hip into the mat. Curl your back leg up and down for 10 reps. Then switch sides.

Hip Flexor Stretch w/ Hamstring Curl

Sit on the floor with one leg behind you (to stretch through the quadricep) and the other leg stretched out in front. Then lift the straight leg up and bend it in front of you. Place hands in front of your leg and straighten your back leg, sinking into the hip/glute stretch. Repeat all with the other side.

Quad to Pigeon Stretch

5 Hamstring/Hip Mobility Moves 😌

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Just what I needed at the end of the day!

5 Hamstring/Hip Mobility Moves 😌

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