5 much needed mobility moves. Your body will love them!

In a quadruped position, lift one knee up to hip level and around and then back the opposite direction like you are getting off and on a horse. Do 5 reps on & off with one leg and then do another 5 reps with the other leg.

Get On & Off Horse

In a quadruped position, bring one leg forward to a kneeling hip flexor stretch, then bring leg back to the corner of the room to a pigeon stretch.

Prone Step Up to Pingeon

Lie prone on the floor with head facing down and arms straight out in front of you. Lift upper and lower body up at the same time and then bring arms back around and clasp hands, opening up through the chest. Return to starting position and repeat.

Superman w/ Chest Opener

Start in a downward dog position, then come to a plank position and bring one leg through to a prone step up. Rotate your torso opening up through your chest. Repeat downward dog and prone step up with rotation on the other side.

Downward Dog to Prone Step Up w/ Rotation

Get into a wide child’s pose position and sink hips back towards heels. Feel a good stretch through the groin, then rock up and release. Sink back again and repeat.

Hip Rock

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