Name: Playbook - Amber Cunningham - 7 in 7 Mobility - 7 Moves in 7 Minutes! ✅
Uploaded: 2023-04-17T13:50:28.693Z
Duration: 7 min
Description: 7 in 7 Mobility - 7 Moves in 7 Minutes! ✅

Try these 7 mobility moves in 7 minutes. Complete each one for 1 minute. Feels so good!

Start on all fours with hands underneath the shoulders. Take one arm and rotate it up, around, then back to starting position. Next, push back into downward dog and reach the arm towards the opposite toe. Come back to all fours and repeat with the other arm.

Shoulder Roll to Downward Dog Tap

Lie prone on your stomach with arms out to the sides. Take one leg and bring it up and over the body, stretching out through the lower back and hip flexors. Then, repeat movement with the other leg. For more of a challenge, bring the arm straight up, stretching through the chest.

Scorpions

Lie on your side with head resting on your hand. With the other hand, grab your foot by bending the leg back behind. Hold the stretch for the quadricep, then release the leg and bring it straight across the body stretching through the IT band and opening up through your chest.

Side Lying Quad to IT Band Stretch

Begin on all fours with hands directly underneath your shoulders. Bring your knee up and around to a hip rotation, then extend that same leg back to the corner of the room, stretching through the hip/glute. Last, bring that same leg all the way through, with the foot up next to the hand, stretching out through the hip flexor. Repeat with the other leg.

Hip Rotation - Pigeon - Hip Flexor Step Up

Kneel on one knee and extend other leg straight out to the side. Sink into the adductor stretch and then reach one arm through the other, feeling a stretch through the upper thoracic and then open the arm straight up overhead to stretch through the chest.

Adductor Stretch w/ Thoracic Reach & Chest Opener

7 in 7 Mobility - 7 Moves in 7 Minutes! ✅

Mobility Combos 👍

5 Must Do Mobility Moves ☺️

Just what I needed at the end of the day!

7 in 7 Mobility - 7 Moves in 7 Minutes! ✅

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