Name: Playbook - Amber Cunningham - 5 Must Do Mobility Moves ☺️
Uploaded: 2023-04-17T13:50:28.672Z
Duration: 5 min
Description: 5 Must Do Mobility Moves ☺️

Try each of these moves for 1 minute each. 1-2 sets.

Start in a wide squat position with hands on thighs. Drop one shoulder forward and press out on the thigh to stretch through the adductor, back and shoulder. Come back to starting position and repeat shoulder drop on other side. Then, stand and clasp hands behind you to stretch through your chest and hinge forward to a hamstring hang-down. Repeat all.

Squat Shoulder Drops/Chest & Hamstring Hangdown

In a squat position, rest one forearm on your thigh and rotate torso to open up through the chest. Alternate sides. Then, fold forward to a hamstring stretch. Repeat all.

Squat Chest Opener to Hamstring Stretch

Begin in a wide stance position and lunge over to the side, reaching overhead with the one arm to feel a stretch through the lat and oblique. Lunge over to the opposite side and reach with the other arm.

Lateral Lunge w/ Overhead Reach

Begin by kneeling on one knee and placing the other foot out in front. Press your hips forward to stretch the hip flexor. Then, curl the back foot in towards the glute, feeling a stretch through the quad and hip flexor.

Hip Flexor Stretch w/ Leg Curl

Begin in a child’s pose, sitting glutes back to heels and arms stretched out in front. Walk your hands over to one side to feel the stretch more through the one lat. Then, walk to the other side. Walk hands back to the center and push back into downward dog. Repeat all.

Child’s Lat Stretch to Downward Dog

5 Must Do Mobility Moves ☺️

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