Name: Playbook - Amber Cunningham - Hip/Groin Mobility 👏
Uploaded: 2023-04-17T13:50:28.833Z
Duration: 8 min
Description: Hip/Groin Mobility 👏

Go through each exercise for 1 min and then repeat for a second set.

Begin on all fours and then stretch back into a downward dog position to lengthen out the hamstrings and lower back. Then, come back down to all fours and place one leg back to the corner of the room into a pigeon stretch, sinking into the hip/glute. Repeat downward dog and pigeon stretch with the other leg.

Down Dog to Pigeon Stretch

Begin kneeling with hands on the ground and then place one leg straight out to the side. Gently rock forward and then sit back, bringing your glutes to your heels, sinking into the adductor/groin stretch. Be sure to repeat with the other leg.

Groin Rock

Sit in a straddle position with legs out wide. Sitting nice and tall, place arms straight overhead, then alternate leaning over to each side. Sink lower to get a greater hamstring stretch.

Straddle Side to Side Stretch

Lie prone on the floor with arms out to the sides. Slide one knee up towards your elbow to stretch out through the hip, then bring the leg back down and across the body, stretching out through the lower back. Repeat the army crawl and scorpion stretch on the opposite side.

Prone Army Crawl to Scorpion

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