Amanda Essen

Amanda Essen

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
MUSCLE BUILDING Lowerbody - Workout 1
5.0
0
My Collections

EHFA & FISAF Personal Trainer since 2014

Hi! My name is Amanda Essen. I am EHFA & FISAF Personal Trainer, model, blogger and fitness athlete. I live in Finland but I have followers around the world. I blog and instagram daily and right now I have a little over 55k followers. You can almost understand my history just by reading my username, @Svagtillstark which means from weak to strong on Swedish. I have recovered from a weak and anorexic, sick, depressed and burned out girl to a strong both mentally and physically, happy and inspired girl that wants to help and motivate people to get healthy. Alot of the recovery I did with the great help of strength training that I found year 2012-2013 and the interest to start building myself up instead of breaking me down started directly and I went up 10kg.  I also won the Miss Model of the World 2013 in Finland, but after that I decided to take a step back of the modeling industry because I understood that it is not the healthiest lifestyle, after a couple of model trips to Japan, France, Turkey, the United States and the Nordic countries. Today I only choose the modeling jobs that is fun and healthy. I would never change my body for someone elses sake or because of a job. Today I'm happy, proud and happy about the strong body I built up today. I have been in Finnish radio, television, sports magazines and even interviews, magazines and media on the web. I also participated in the Swedish book Become a Confidenza (a book to help and strengthen young women's confidence and self esteem) a few pages of my story from my eating disorder to where I am now. It has been a long road but it's been worth it. Today, I help with the knowledge and experience have and want more than happy to inspire and convey a wholesome and healthy lifestyle. I also compete in the bikini fitness category, work as a Personal Trainer worldwide, Fitnessmodel and Social Media Influencer.  
Goals
My playbook will help you increase strength, build lean muscle, tone up, flexibility develop a great and healthy body and lifestyle!
Training Requirements
There is different options, you have the option to train at home, in the gym or outside in the nature!
Accomplishments
Certified in The Federation of International Sports, Aerobics Fitness and EHFA Coaching since 2014 Nutrition coach FISAF 2014
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!