Get started today!
Full-body training splits Follow Amanda’s home/ or ar the gym workout plan for the most effective all-around sessions, burn fat, get toned and that cardio in on a more fun way!
/1657520249979_1657520247.532789-output-compressed.-shot.jpg)
Rating 4.65 comments
Home, Bodyweight, Cardio, Toning, Glutes, Full Body
/1657520569059_1657520567.028517-output-compressed.-shot.jpg)
Rating 5.01 comments
Home, Tabata, Bodyweight, Cardio, HIIT, Full Body, Lose Weight
/1655621071793_1655621068.976502-output-compressed.-shot.jpg)
Rating 5.01 comments
Home, Tabata, Cardio, Toning, Bikini body, Lose Weight
Burn fat and get stronger, at home or in the gym.
Train 4 workouts every week plus 2 days any cardio you like to get the best results!
You only need your own body! For more challange an also build lean muscle mass, add weights!
Medium, but you will learn fast as you get used to the workouts and exercises! Lets go!💪🏼🫵🏼
/1710644662933_temp-comp.jpg)