Amanda Essen

GET FIT! AT HOME

Get started today!

Full-body training splits Follow Amanda’s home/ or ar the gym workout plan for the most effective all-around sessions, burn fat, get toned and that cardio in on a more fun way!

Weight loss, Shred fat, Toning, Home

6 weeks program

Weight loss, Shred fat, Toning, Home

6 weeks program

Workouts

Workout #1

4.7

Home, Bodyweight, Cardio, Toning, Glutes, Full Body

Workout #2

5.0

Home, Tabata, Bodyweight, Cardio, HIIT, Full Body, Lose Weight

Workout #3

5.0

Home, Tabata, Cardio, Toning, Bikini body, Lose Weight

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Amanda Essen

Online personal trainer

Hi! My name is Amanda Essen. I am EHFA & FISAF Personal Trainer, model, blogger and fitness athlete. I live in Finland but I have followers around the world. I blog and instagram daily and right now I have a little over 173k followers. Today, I help with the knowledge and experience have and want more than happy to inspire and convey a wholesome and healthy lifestyle. I also compete in the bikini fitness category, work as a Personal Trainer worldwide, Fitnessmodel and Social Media Influencer.

Frequently asked questions

What are the goals of the program?

Burn fat and get stronger, at home or in the gym.

How to schedule the program into a week?

Train 4 workouts every week plus 2 days any cardio you like to get the best results!

What do I need to participate in this program?

You only need your own body! For more challange an also build lean muscle mass, add weights!

Who are these workouts for (skill-level)?

Medium, but you will learn fast as you get used to the workouts and exercises! Lets go!💪🏼🫵🏼

24/7 customer support

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