GET FIT! AT HOME
with Amanda Essen
Full-body training splits
Follow Amanda’s home/ or ar the gym workout plan for the most effective all-around sessions, burn fat, get toned and that cardio in on a more fun way!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
Frequently Asked Questions
What are the goals of the program?
Burn fat and get stronger, at home or in the gym.
How to schedule the program into a week?
Train 4 workouts every week plus 2 days any cardio you like to get the best results!
What do I need to participate in this program?
You only need your own body! For more challange an also build lean muscle mass, add weights!
Who are these workouts for (skill-level)?
Medium, but you will learn fast as you get used to the workouts and exercises! Lets go!💪🏼🫵🏼
Frequently Asked Questions
What are the goals of the program?
Burn fat and get stronger, at home or in the gym.
How to schedule the program into a week?
Train 4 workouts every week plus 2 days any cardio you like to get the best results!
What do I need to participate in this program?
You only need your own body! For more challange an also build lean muscle mass, add weights!
Who are these workouts for (skill-level)?
Medium, but you will learn fast as you get used to the workouts and exercises! Lets go!💪🏼🫵🏼
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Stefan • 1mo ago
Verry Havvy😅😅😅
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Stefan • 2mo ago
Every beginning is difficult!
Is there also an exercise for the back?
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Layla • 5mo ago
Helped me so much during lockdown
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Layla • 5mo ago
Very effective
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Cameron • 6mo ago
You’re so bad ass!! I am dying but i wouldn’t even try without your motivation 🙏