Amanda Essen

Amanda Essen

MUSCLEBUILDING PROGRAM

Get started today!

Build muscles and get strong with this upper- & lower body program!
Build muscle, Lean muscle, Functional, Strength
8 weeks program
Build muscle, Lean muscle, Functional, Strength
8 weeks program

Workouts

MUSCLE BUILDING Lowerbody - Workout 1
MUSCLE BUILDING Lowerbody - Workout 1
5.0
2
Legs, Gym, Lower Body, Strength, Bodybuilding, Toning, Glutes
MUSCLE BUILDING Upperbody - Workout 2
MUSCLE BUILDING Upperbody - Workout 2
4.9
2
Back, Bodybuilding, Athletic Performance, Strength, Lose Weight, Upper Body
MUSCLE BUILDING Lowerbody - Workout 3
MUSCLE BUILDING Lowerbody - Workout 3
5.0
1
Strength, Functional, Lower Body, Toning, Gym, Bodybuilding, Legs
MUSCLE BUILDING Upperbody - Workout 4
MUSCLE BUILDING Upperbody - Workout 4
4.9
2
Chest, Bikini body, Upper Body, Arms, Athletic Performance, Back, Bodybuilding
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Amanda Essen

Online personal trainer

Hi! My name is Amanda Essen. I am EHFA & FISAF Personal Trainer, model, blogger and fitness athlete. I live in Finland but I have followers around the world. I blog and instagram daily and right now I have a little over 173k followers. Today, I help with the knowledge and experience have and want more than happy to inspire and convey a wholesome and healthy lifestyle. I also compete in the bikini fitness category, work as a Personal Trainer worldwide, Fitnessmodel and Social Media Influencer. 

Frequently asked questions

What are the goals of the program?
Build muscles and stronger💪🏼
How to schedule the program into a week?
Do 5 workouts every week!
What do I need to participate in this program?
Gym and good mindset 😉
Who are these workouts for (skill-level)?
Every level! You will learn as soon as we get started!

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