Amanda Essen

Amanda Essen

RIPPED FREAK PROGRAM

Get started today!

I have waited to post this crazy program to you guys!! Its finally here. This is for everyone that have been working out for a while and want to take it to the next level. This program contains 5 workouts every week and keep to restdays between the exercises. Lets go!
Goal:
Lean Muscle
Lean muscle, Toning, Shred fat, Build muscle
Goal:
Lean Muscle
Lean muscle, Toning, Shred fat, Build muscle

Workouts

Workout 1 - Chest and triceps
Workout 1 - Chest and triceps
5.0
Bikini body, Chest, Functional, Athletic Performance, Lose Weight, Upper Body, Bodybuilding
Workout 2 - Legs
Workout 2 - Legs
5.0
Bodybuilding, Gym, Lower Body, Lose Weight, Athletic Performance, Legs, Functional
Workout 3 - Shoulders
Workout 3 - Shoulders
5.0
Workout 5 - Full body
Workout 5 - Full body
5.0
Workout 4 - Back and biceps
Workout 4 - Back and biceps
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Amanda Essen

Online personal trainer

Hi! My name is Amanda Essen. I am EHFA & FISAF Personal Trainer, model, blogger and fitness athlete. I live in Finland but I have followers around the world. I blog and instagram daily and right now I have a little over 173k followers. Today, I help with the knowledge and experience have and want more than happy to inspire and convey a wholesome and healthy lifestyle. I also compete in the bikini fitness category, work as a Personal Trainer worldwide, Fitnessmodel and Social Media Influencer. 

Frequently asked questions

How to schedule the program into a week?
2-3 workouts in a row, then restday and continu. 5 workouts total every week.
What are the goals of the program?
To be a ripped freak!💪🏼 challange yourself, burn fat, tone your body and put all your effort in!🔥
What do I need to participate in this program?
Gym💪🏼
Who are these workouts for (skill-level)?
Advanced

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