RIPPED FREAK PROGRAM

Get started today!

I have waited to post this crazy program to you guys!! Its finally here. This is for everyone that have been working out for a while and want to take it to the next level. This program contains 5 workouts every week and keep to restdays between the exercises. Lets go!

Goal:: Lean Muscle
Tags:: Lean muscle, Toning, Shred fat, Build muscle

Workouts

Workout 1 - Chest and triceps
Rating 5.0
Bikini body, Chest, Functional, Athletic Performance, Lose Weight, Upper Body, Bodybuilding
Workout 2 - Legs
Rating 5.0
Bodybuilding, Gym, Lower Body, Lose Weight, Athletic Performance, Legs, Functional
Workout 3 - Shoulders
Rating 5.0
Workout 5 - Full body
Rating 5.0
Workout 4 - Back and biceps
Rating 5.0

Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

RemindersSet workout reminders to stay on track!
StreaksMake sure you stay on track with your goals
TrackingTrack your progress and share it to Instagram
FavoritesSave your favorite workouts with one tap
Notes & LoggingTrack your weights, time, and reps. Take notes to capture your thoughts.
Stream AnywhereStream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

About Amanda Essen

Online personal trainer

Hi! My name is Amanda Essen. I am EHFA & FISAF Personal Trainer, model, blogger and fitness athlete. I live in Finland but I have followers around the world. I blog and instagram daily and right now I have a little over 173k followers. Today, I help with the knowledge and experience have and want more than happy to inspire and convey a wholesome and healthy lifestyle. I also compete in the bikini fitness category, work as a Personal Trainer worldwide, Fitnessmodel and Social Media Influencer.

Frequently asked questions

2-3 workouts in a row, then restday and continu. 5 workouts total every week.

RIPPED FREAK PROGRAM

Workouts

Workout 1 - Chest and triceps

Workout 2 - Legs

Workout 3 - Shoulders

Workout 5 - Full body

Workout 4 - Back and biceps

App Features

Online personal trainer

Frequently asked questions

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

RIPPED FREAK PROGRAM

Workouts

Workout 1 - Chest and triceps

Workout 2 - Legs

Workout 3 - Shoulders

Workout 5 - Full body

Workout 4 - Back and biceps

App Features

Online personal trainer

Frequently asked questions

RIPPED FREAK PROGRAM

Amanda Essen

Program details

Workouts

Workout 1 - Chest and triceps

Workout 2 - Legs

Workout 3 - Shoulders

Workout 5 - Full body

Workout 4 - Back and biceps

Glowing 5-Star Reviews from Satisfied Customers

App Features

Online personal trainer

Frequently asked questions

How to schedule the program into a week?

What are the goals of the program?

What do I need to participate in this program?

Who are these workouts for (skill-level)?

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

RIPPED FREAK PROGRAM

Program details

Workouts

Workout 1 - Chest and triceps

Workout 2 - Legs

Workout 3 - Shoulders

Workout 5 - Full body

Workout 4 - Back and biceps

Glowing 5-Star Reviews from Satisfied Customers

App Features

Online personal trainer

Frequently asked questions

How to schedule the program into a week?

What are the goals of the program?

What do I need to participate in this program?

Who are these workouts for (skill-level)?