Amanda Essen

Amanda Essen

6 WEEK ABS

Get started today!

At home using your bodyweight, get visible abs and a strong core. I recommend to do 4x trainings per week for one month for the best results!

Bodyweight, Toning, Lean muscle, 6-pack
6 weeks program
Bodyweight, Toning, Lean muscle, 6-pack
6 weeks program

Workouts

6 WEEK ABS WORKOUT HOME #1
6 WEEK ABS WORKOUT HOME #1
4.7
5
Home, Bodyweight, Toning, Abs & Core, Lose Weight, Mobility
6 WEEK ABS WORKOUT HOME #2
6 WEEK ABS WORKOUT HOME #2
4.8
4
Home, Bodyweight, HIIT, Toning, Abs & Core, Mobility
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Amanda Essen

Online personal trainer

Hi! My name is Amanda Essen. I am EHFA & FISAF Personal Trainer, model, blogger and fitness athlete. I live in Finland but I have followers around the world. I blog and instagram daily and right now I have a little over 173k followers. Today, I help with the knowledge and experience have and want more than happy to inspire and convey a wholesome and healthy lifestyle. I also compete in the bikini fitness category, work as a Personal Trainer worldwide, Fitnessmodel and Social Media Influencer. 

Frequently asked questions

What are the goals of the program?
Strong core and that 6 pack you always dreamed about!
How to schedule the program into a week?
I recommend to do 4x trainings per week for one month for the best results!
What do I need to participate in this program?
You and your body 💗
Who are these workouts for (skill-level)?
Beginner to professional! Everyone can join💪🏼

24/7 customer support

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