Name: Playbook - Amanda Edell - All about ABS
Uploaded: 2021-01-18T11:49:19.292Z
Duration: 5 min
Description: All about ABS

Maria

Abs on abs on ABS ! Quick core density circuit.

Recommended: foam roller and a pair of light dumbells. (if you don't have access to either, you can perform the excercies without them).
* You will need two separate devices to time the entire workout with as well as a stop watch to time your excercies.

Density style core workout! 
•Set a timer for 20 minutes and perform each movement for 30 seconds until that 20 minutes is up. Minimal to no rest between each exercise!

Body-saw w/foam roller

Boxer sit-ups

Plank

Side plank with DB Rotation

Moving plank

Up/down planks

Russian twists

Alternating heel reaches

•Lie flat on back with hands under butt. 
•Bring both toes up toward the ceiling and kick upwards.
•Allow the butt and hips to lower back down and then raise back up again repetitively.

Butt-ups

•Come into a boat pose 
• Brace the core and criss cross your feet repeatedly

Boat pose with leg crosses

ABS on ABS on ABS 💦💦💦💦

All about ABS

Terri

Carrie

Anna Mikhitan-Feldman

DB total body BURNER ✊🏽👑🔥💪🏽💪🏽💪🏽🔥🔥🔥🔥🔥☺️👀👀🔥🔥

Leg day with a TWIST! Heavy lifts, compounds, and plyos all in one! Get ready to sweat!
🍑💦💦💪🏽💪🏽

ALL ABOUT ABS 2.0‼️‼️🔥🔥🔥 Get ready for your Core to be set on FIRE! This ones a burner ya’ll 🙌🏽🙌🏽🙌🏽👌🏽👌🏽👌🏽

Cakhuette

Jerecia

Dumbell Total Body BURNER

Rita

Sadi Sadi

Mani

KETTLEBELL TOTAL BODY GRIND

Cardio MIX-a-LOT 🏃🏽‍♀️💪🏽🔥

Booty ACTIVATED! ⚡️

Awesome. Thanks! I like this one and the total body workouts that u posted before and outdoor stuff is cool too.

Glutes gone WILD 😝🍑🤠💦🙌🏽

Five of my favorite squat variations!

All about ABS

Community

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