Name: Playbook - Amanda Edell - Booty ACTIVATED! ⚡️
Uploaded: 2021-01-18T11:49:13.235Z
Duration: 15 min
Description: Booty ACTIVATED! ⚡️

*Mini-band needed. 

This is a great warm up that you can do from anywhere! Whether you are doing this to get ready for your workout OR your traveling and can't get to a gym, this is a great way to target the glutes & get a nice little booty pump going!

Glute bridge and single legged glute bridge.

• Lie face up on the floor, with your knees bent and heels planted on the ground with the toes up. Keep your arms at your side with your palms down.
•Lift your hips off the ground until your knees, hips and shoulders form a straight line. *Make sure you are driving through your glutes and not your lower back! 
• Hold your bridged position for a couple of seconds before easing back down.

That's one rep!

Glute bridge with band

• Lie on the floor with your heels down and toes up. Keep and knees bent. 
• Raise one leg off of the ground, bending your leg and keeping your knee up toward your chest. This will be your starting position. 
• Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground. *Make sure you are driving upward using your glutes and not your lower back!

Single legged glute bridge

Bridge variations

• Start on all fours, knees directly under your hips, and hands directly below your shoulders. 
• Keep your back and neck straight and look forward. 
• Bend one knee and raise your right leg out to the side, until your thigh is parallel to the floor. *Don't allow there to be much movement come from your lower back! Stay tight. 

That's one rep! 💪🏽😊

Hydrants

• Get on all fours on mat (hands under shoulders, knees under hips).
• Keeping right knee bent 90 degrees, flex right foot and lift knee to hip level.
• Lower knee without touching floor. That's one rep!

Low: same as high only drop down to forearms to execute. Think about driving upward through your heel.

Donkey kicks (high) & low

Donkey kicks

Booty ACTIVATED! ⚡️

Terri

Carrie

Anna Mikhitan-Feldman

DB total body BURNER ✊🏽👑🔥💪🏽💪🏽💪🏽🔥🔥🔥🔥🔥☺️👀👀🔥🔥

Maria

All about ABS

Leg day with a TWIST! Heavy lifts, compounds, and plyos all in one! Get ready to sweat!
🍑💦💦💪🏽💪🏽

ALL ABOUT ABS 2.0‼️‼️🔥🔥🔥 Get ready for your Core to be set on FIRE! This ones a burner ya’ll 🙌🏽🙌🏽🙌🏽👌🏽👌🏽👌🏽

Cakhuette

Jerecia

Dumbell Total Body BURNER

Rita

Sadi Sadi

Mani

KETTLEBELL TOTAL BODY GRIND

Cardio MIX-a-LOT 🏃🏽‍♀️💪🏽🔥

Awesome. Thanks! I like this one and the total body workouts that u posted before and outdoor stuff is cool too.

Booty ACTIVATED! ⚡️

More workouts from Amanda Edell