Want to spice up your cardio days? Try this mix of high intensity intervals on a treadmill along with some cardio strength stuff like plyometric excercies and some shadow boxing! Let's WERK! 

* two Light DB's optional and a treadmill needed.

*Can be done with light DB's or no DB's. 
•The idea is you move fast with minimal rest.
•Go for speed. 
•Keep abs tight.

•Continually throw a jab and cross. 
•Pivot off back foot.
•Go for speed. 
•Keep abs tight.

Jab and cross

•Continuously throw a left and right hook. 
•Pivot off back feet.
•Go for speed. 
•Keep abs tight.

Hooks

•Continuously throw a right and left upper cut.
•Pivot off back feet.
•Use your core.
•Go for speed.

Upper cuts

Shadow boxing

Burpee w/ Renegade row into press

Cheer jacks

X-under lunge into leg lift and press

Plyos

•Keep treadmill incline set at 2% unless adding incline.

•Hold on to railing if need be. 
•Go slow.

Side shuffle

Sprints

Walk (without holding onto railings) at a high incline walk.

High incline walk

TREADMILL work 🏃🏽‍♀️

Cardio MIX-a-LOT 🏃🏽‍♀️💪🏽🔥

Terri

Carrie

Anna Mikhitan-Feldman

DB total body BURNER ✊🏽👑🔥💪🏽💪🏽💪🏽🔥🔥🔥🔥🔥☺️👀👀🔥🔥

Maria

All about ABS

Leg day with a TWIST! Heavy lifts, compounds, and plyos all in one! Get ready to sweat!
🍑💦💦💪🏽💪🏽

ALL ABOUT ABS 2.0‼️‼️🔥🔥🔥 Get ready for your Core to be set on FIRE! This ones a burner ya’ll 🙌🏽🙌🏽🙌🏽👌🏽👌🏽👌🏽

Cakhuette

Jerecia

Dumbell Total Body BURNER

Rita

Sadi Sadi

Mani

KETTLEBELL TOTAL BODY GRIND

Booty ACTIVATED! ⚡️

Awesome. Thanks! I like this one and the total body workouts that u posted before and outdoor stuff is cool too.

Cardio MIX-a-LOT 🏃🏽‍♀️💪🏽🔥

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