Name: Playbook - Amanda Edell - DB total body BURNER ✊🏽👑🔥💪🏽💪🏽💪🏽🔥🔥🔥🔥🔥☺️👀👀🔥🔥
Uploaded: 2021-01-18T11:49:32.345Z
Duration: 35 min
Description: DB total body BURNER ✊🏽👑🔥💪🏽💪🏽💪🏽🔥🔥🔥🔥🔥☺️👀👀🔥🔥

Terri

Carrie

Anna Mikhitan-Feldman

Great work! Definitely highlighting that I need better conditioning. Can’t wait to get stronger 💪🏼 thanks for the great workout 👌🏼🙏🏻

Tiphaine Scott

Is the gym packed with sweaty bro's & there is literally not a single machine or cable free? I've been there. Tempting to just walk the f out, right? Well CHILL. Don't leave! Grab two DB's and find a corner with some space to lie a mat down. Bust out this quick sweat sesh to still break a sweat & avoid the crowds.

Donkey kicks

Side leg raises

Side plank with DB rotation

Renegade row

Tricep kick backs

Glute bridges w/DB

Alternating DB floor press

DB sit ups

Reverse lunges

Static lateral lunges

X-under lunges

In and out drops

FINISHER

DB total body BURNER ✊🏽👑🔥💪🏽💪🏽💪🏽🔥🔥🔥🔥🔥☺️👀👀🔥🔥

Maria

All about ABS

Leg day with a TWIST! Heavy lifts, compounds, and plyos all in one! Get ready to sweat!
🍑💦💦💪🏽💪🏽

ALL ABOUT ABS 2.0‼️‼️🔥🔥🔥 Get ready for your Core to be set on FIRE! This ones a burner ya’ll 🙌🏽🙌🏽🙌🏽👌🏽👌🏽👌🏽

Cakhuette

Jerecia

Dumbell Total Body BURNER

Rita

Sadi Sadi

Mani

KETTLEBELL TOTAL BODY GRIND

Cardio MIX-a-LOT 🏃🏽‍♀️💪🏽🔥

Booty ACTIVATED! ⚡️

Awesome. Thanks! I like this one and the total body workouts that u posted before and outdoor stuff is cool too.

Glutes gone WILD 😝🍑🤠💦🙌🏽

Five of my favorite squat variations!

DB total body BURNER ✊🏽👑🔥💪🏽💪🏽💪🏽🔥🔥🔥🔥🔥☺️👀👀🔥🔥

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