Name: Playbook - Amanda Amaral - W4 - D1 : Full Body
Uploaded: 2021-01-18T11:47:21.762Z
Duration: 60 min
Description: W4 - D1 : Full Body

KB Rack Goblet Squat with pulse

Landmine squat to press

Sumo deadlift

Drive your hips skyward, engaging your core and abs.
Squeeze for 2/3 seconds then lower to your starting position

Barbell Hip thrust

Plate clean and jerk

Reverse lunge curl to lateral raise

DB thrust to curl

Toss up

W4 - D1 : Full Body

I am in love with this full body workout, it really works my body well! And Amanda is amazing, thanks to her I learned how to workout and how a session in the gym should look like. ❤️❤️

Veronica

W1 - D1 : Full Body

W1 - D2 : Upper Body & ABS

W1 - D3 : Lower Body

W1 - D4 : Hiit

W1 - D5 : Glutes

W2 - D1 : Full Body

W2 - D2 : Upper Body & ABS

W2 - D3 : Lower Body

W2 - D4 : Hiit

W2 - D5 : Glutes

W3 - D1 : Full Body

W3 - D2 : Upper Body & ABS

W3 - D3 : Lower Body

W3 - D4 : Hiit

W3 - D5 : Glutes

W4 - D2 : Upper Body & ABS

W4 - D3 : Lower Body

W4 - D4 : Hiit

W4 - D5 : Glutes

W4 - D1 : Full Body

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