Name: Playbook - Amanda Amaral - W1 - D3 : Lower Body
Uploaded: 2021-01-18T11:48:29.387Z
Duration: 60 min
Description: W1 - D3 : Lower Body

Front Squat

RDL squat combo with Landmine

Wide stance leg press

Narrow stance leg press

Calf raises on leg press

Triset

Barbell stiff leg deadlifts

Bulgarian split squat with knee drive

DB Skier swing to lateral squat

Alt. Curtsy lunges

W1 - D3 : Lower Body

I am in love with this full body workout, it really works my body well! And Amanda is amazing, thanks to her I learned how to workout and how a session in the gym should look like. ❤️❤️

Veronica

W1 - D1 : Full Body

W1 - D2 : Upper Body & ABS

W1 - D4 : Hiit

W1 - D5 : Glutes

W2 - D1 : Full Body

W2 - D2 : Upper Body & ABS

W2 - D3 : Lower Body

W2 - D4 : Hiit

W2 - D5 : Glutes

W3 - D1 : Full Body

W3 - D2 : Upper Body & ABS

W3 - D3 : Lower Body

W3 - D4 : Hiit

W3 - D5 : Glutes

W4 - D1 : Full Body

W4 - D2 : Upper Body & ABS

W4 - D3 : Lower Body

W4 - D4 : Hiit

W4 - D5 : Glutes

W1 - D3 : Lower Body

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