Name: Playbook - Amanda Amaral - W1 - D2 : Upper Body & ABS
Uploaded: 2021-01-18T11:47:24.568Z
Duration: 60 min
Description: W1 - D2 : Upper Body & ABS

Tall kneel single arm Landmine press

Arnold press

Upright row

T-Bar row

- Wide grip bar and pull middle, left, and right
- Slightly arch in body

Wide grip lat pull-down complex

Half bicep curls

Top half curl

Full range bicep curl

Triset

Dead bug med ball touches

Cable crunch

Med ball rainbow slam

W1 - D2 : Upper Body & ABS

I am in love with this full body workout, it really works my body well! And Amanda is amazing, thanks to her I learned how to workout and how a session in the gym should look like. ❤️❤️

Veronica

W1 - D1 : Full Body

W1 - D3 : Lower Body

W1 - D4 : Hiit

W1 - D5 : Glutes

W2 - D1 : Full Body

W2 - D2 : Upper Body & ABS

W2 - D3 : Lower Body

W2 - D4 : Hiit

W2 - D5 : Glutes

W3 - D1 : Full Body

W3 - D2 : Upper Body & ABS

W3 - D3 : Lower Body

W3 - D4 : Hiit

W3 - D5 : Glutes

W4 - D1 : Full Body

W4 - D2 : Upper Body & ABS

W4 - D3 : Lower Body

W4 - D4 : Hiit

W4 - D5 : Glutes

W1 - D2 : Upper Body & ABS

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