Name: Playbook - Amanda Amaral - W1 - D5 : Glutes
Uploaded: 2021-01-18T11:44:48.911Z
Duration: 60 min
Description: W1 - D5 : Glutes

Front foot elevated alt. Lunges

• Make sure your back is flat in this bottom position and be careful not to round it at any point during the exercise.
• Toes pointing out at a 45° angle

Sumo Deadlifts

Drive your hips skyward, engaging your core and abs.
Squeeze for 2/3 seconds then lower to your starting position

Barbell Hip thrust

Elevated hip abduction

Seated Hip abduction

Superset

Landmine squat shifts

Weighted step up

KB side lunge into curtsy

W1 - D5 : Glutes

I am in love with this full body workout, it really works my body well! And Amanda is amazing, thanks to her I learned how to workout and how a session in the gym should look like. ❤️❤️

Veronica

W1 - D1 : Full Body

W1 - D2 : Upper Body & ABS

W1 - D3 : Lower Body

W1 - D4 : Hiit

W2 - D1 : Full Body

W2 - D2 : Upper Body & ABS

W2 - D3 : Lower Body

W2 - D4 : Hiit

W2 - D5 : Glutes

W3 - D1 : Full Body

W3 - D2 : Upper Body & ABS

W3 - D3 : Lower Body

W3 - D4 : Hiit

W3 - D5 : Glutes

W4 - D1 : Full Body

W4 - D2 : Upper Body & ABS

W4 - D3 : Lower Body

W4 - D4 : Hiit

W4 - D5 : Glutes

W1 - D5 : Glutes

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