Amanda Amaral

VOL. 2

Get started today!

Welcome to BACK ON TRACK vol.2 I’m so happy to help you reach your goals and be part of your journey 🙏🏾. This program along with a healthy diet will help you improve strength, gain lean muscle and thin out! This guide is moderate to advanced level. You will get the best results from performing and pushing yourself throughout the 4 weeks. Now let’s get to work 💪🏾

Build muscle, Toning, Lean muscle, Strength

4 weeks program

Build muscle, Toning, Lean muscle, Strength

4 weeks program

Workouts

W1 - D1 : Full Body

5.0

W1 - D2 : Upper Body & ABS

5.0

W1 - D3 : Lower Body

5.0

W1 - D4 : Hiit

5.0

W1 - D5 : Glutes

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Amanda Amaral

Online personal trainer

Hey guys! Thank you for coming to check out my playbook. My name’s Amanda Amaral and I am originally from Brazil. I have been living in the United States for four years and have gotten into the fitness scene very heavy over the last two years. When I moved to America 4 years ago I did not speak any English. It was a very difficult transition for me but because of Jiu-jítsu and Fitness I was able to meet many friends. Fitness allowed me to reallly connect with people even though we struggled to speak the same language. This really showed me the power fitness can have on an individual and the lifestyle changes it can provide for people.

Frequently asked questions

What’s is superset?

Superset means doing two exercises back-to-back with little to no rest in between.

What’s triset

Triset is three different exercises performed one after another, without rest in between.

What do I need to participate in this program?

You will need a gym membership

Diet tips

Even if you follow every step of the workout plan to the letter, you won’t see the results you want if you’re not backing up your work in the gym in the kitchen. - Make sure you’re eating clean for better results - Getting enough sleep (7-9 hours) every night - Drink a lot of water (8oz glasses day) water is the key to helping your system function. - Listen to your body. Take a break if you need to.

Build successful habits

Habits are behaviors that you repeat over and over again, which means they are also behaviors that you start over and over again. In other words, if you don’t consistently get started, then you won’t have a habit.

How to schedule the program into a week?

- You will to train with weights 4 days per week And 1 day of the week you will do a Hiit workout - Resting is just as important as working out. Rest days allow your muscle, nerves, bones and connective tissue time to rebuild.

What are the goals of the program?

- Build overall strength, lean muscle and improve posture. - Make you feel good and keep you active

Engage with me

I would love to be part of your journey and see your progress pictures. You can send me through email [email protected] or tag me on IG @amanda_afit

24/7 customer support

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In-app chat support

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