Name: Playbook - Amanda Amaral - Quick Full body + CORE
Uploaded: 2021-01-27T21:48:59.815Z
Duration: 20 min
Description: Quick Full body + CORE

This workout is good if you’re don’t have that much time ✔️

➡️ Plate lift to reverse lunge
➡️ weighted knee drive
➡️ Stiff leg deadlift to squat
➡️ Forward kick sits 
➡️ Slider plank tuck (superset) plank knee to elbow

Plate lift to reverse lunge

Weighted knee drive

Stiff leg deadlift to squat

Forward kick sits

you will perform one set of the first exercise and then immediately switch to the next exercise and do another set.

Slider plank tuck

Plank knee to elbow

Superset

Quick Full body + CORE

Full Body strength + CORE

one of my favourites I will keep coming back to!

Lisa

Fireeee dumbbell full body workout! Will come back to this one! 👌🏾

Quick Full body + CORE

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