Name: Playbook - Amanda Amaral - Full Body Strength
Uploaded: 2021-01-27T21:52:22.053Z
Duration: 60 min
Description: Full Body Strength

Cassie Speight

Somi

Sofia

💜 DB squat to press 
💜 Double KB swing
💜 Reverse lunge into step up w knee drive
💜 Alt. dumbbell snatches
💜 Plate Woodchoppers
💜 Banded pull ups
💜 Single arm Landmine row
💜 T-bar row

DB squat to press

Double KB swing

Reverse lunge into step up with knee drive

Alt. Dumbbell snatches

As you lift, stand up and turn your torso so you end up facing the plate which is above your left shoulder.

Plate woodchoppers

Banded pull ups

Single arm Landmine row

T-bar row

Full Body Strength

Full Body strength + CORE

one of my favourites I will keep coming back to!

Lisa

Fireeee dumbbell full body workout! Will come back to this one! 👌🏾

Full Body Strength

Community

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