Name: Playbook - Amanda Amaral - Full Body Strength
Uploaded: 2021-04-03T01:09:31.001Z
Duration: 45 min
Description: Full Body Strength

Lower Body kind Hiit workout 🔥

➡️Squat to press 
➡️DB push up to Jump
➡️Reverse lunge to snatch 
➡️Double KB swing
➡️Kneel squat to jump

If the barbell is too heavy for you, you can use dumbbells

Squat to press

Push ups to jump

Reverse lunge snatch

Double KB swing

Kneel squat to jump

Full Body Strength

Full Body strength + CORE

one of my favourites I will keep coming back to!

Lisa

Fireeee dumbbell full body workout! Will come back to this one! 👌🏾

Full Body Strength

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