Name: Playbook - Amanda Amaral - Full Body strength + CORE
Uploaded: 2021-01-27T17:58:44.043Z
Duration: 50 min
Description: Full Body strength + CORE

➡️ Toss ups
➡️ Deadlifts
➡️ KB front Hack kneel to squat
➡️ Med ball over the shoulder toss
➡️ Med ball crunches to push ups
➡️ Kneel plate chops
➡️ Dead bug med ball touches 
➡️ Plate pass through then hold on plank till failure

Toss ups

Deadlifts

KB front hack kneel to squat

Med ball over the shoulder toss

Med ball crunches to push up

Kneel plate chops

Dead bug med ball touches

Do 10 plate pass through then hold on plank until failure

Plank pass through then hold on plank

Full Body strength + CORE

one of my favourites I will keep coming back to!

Lisa

Fireeee dumbbell full body workout! Will come back to this one! 👌🏾

Full Body strength + CORE

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