Name: Playbook - Amanda Amaral - Full Body outdoor
Uploaded: 2021-01-27T21:54:13.288Z
Duration: 30 min
Description: Full Body outdoor

Outoor Full Body strength workout

✔️ Box jumps
✔️ KB pass through 
✔️ Bulgarian split squat
✔️ Tricep dips w knee drive
✔️ Elevated plank knee tuck to extension

If you are not outside and don’t have stairs available you can modify to box jumps

Box jumps

If you don’t have KB available, modify to body weight forward lunges

KB pass through

Bulgarian split squat

Tricep dips w knee drive

Elevated Plank knee tuck to extension

Full Body outdoor

Full Body strength + CORE

one of my favourites I will keep coming back to!

Lisa

Fireeee dumbbell full body workout! Will come back to this one! 👌🏾

Full Body outdoor

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