Name: Playbook - Amanda Amaral - Full Body Strength + CORE
Uploaded: 2021-01-27T21:46:16.683Z
Duration: 40 min
Description: Full Body Strength + CORE

one of my favourites I will keep coming back to!

Lisa

Fireeee dumbbell full body workout! Will come back to this one! 👌🏾

Full Body + CORE workout
You can do at Home or Gym 💪🏾 

▪️ Goblet pulse squat
▪️Reverse lunge (superset) Straight leg deadlift
▪️Squat to press 
▪️KB swing to press (superset) Side to Side KB swing
▪️Chameleon
▪️Plank toe taps
▪️Bicycle Russian twist

Goblet pulse squat

you will perform one set of the first exercise and then immediately switch to the next exercise and do another set.

Reverse lunge

Straight leg deadlift

Superset

Squat to press

KB swing to press

Full Body Strength + CORE

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