Dumbbell Build
with Amanda Amaral
Low weighted Dumbbells + Get Ripped!!!
• Just dumbbells to gain lean muscle mass :) oh, and they don’t have to be super heavy! You can also do these anywhere at anytime if you have dumbbells.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
4.76/5
3
30 min
4.92/5
3
30 min
4.92/5
2
30 min
4.83/5
1
30 min
5/5
1
20 min
+15 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
All Levels
What do I need to participate in this program?
Just a Dumbbell 💪🏾
Frequently Asked Questions
Who are these workouts for (skill-level)?
All Levels
What do I need to participate in this program?
Just a Dumbbell 💪🏾
Features that support your success
Chat
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Cy • 1y ago
🥵🥵😍😍😍
C
Cy • 1y ago
🥵🥵😍😍😍
C
Cy • 1y ago
Banging!!! 😍😍😍😍
C
Cy • 2y ago
Great workout 😍
C
Cy • 2y ago
Alternated between 3kg and 2.5 kg each weight … harder than it looks… built up a huge sweat 🥵🥵
K
Kristine • 2y ago
Loved this workout! Trying to get back into the gym (l know I know @ the timing 😂) but would love new videos with equipment boot camp etc . :)