Name: Playbook - Alyssa Wright - 5 exercises - Lower Body Workout
Uploaded: 2023-03-19T12:26:45.964Z
Duration: 45 min
Description: 5 exercises - Lower Body Workout

Shelby

A great lower body workout with 5 exercises targeting your full lower body but mainly glute focused movements with isolation movements. Let’s get after it!

Warm-up:
5 minutes on stair master or incline walking 
20 Banded side steps 
10 air squats 
20 banded abductions

2 rounds through!

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up
- seen using a smith machine

Barbell back squat

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Keep your knee in line with your foot
- Come down with a slow controlled movement 
- Explode up bringing your front foot of the ground and tucking your knee up
- Land as softly as possible 
- Complete desired reps then repeat on the opposite side

Sprinter jumping bulgarian split squat

Superset

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Abductor machine

5 exercises - Lower Body Workout

Jessica

Legs - Glute Focused

Lower Body

Legs - Glutes & Hamstrings

Leyley

Leg Day (Quad + Glutes)

Melissa

you will literally be fighting for your breathe at the end of this 🔥🔥

Killlerrr! That last tri set killed me. Soooo good 🔥

Amelia Casper

Dumbbell Lower Body/Glute Focus

Leg day

Glutes & Hamstrings

Glute Focused Lower Body

Booty Band Warm-Up

LOWER BODY

Lower Body Burn

So perfect, especially if I’m on a time crunch in the morning! This is also a killer warm-up for my weighted glute routine

5 exercises - Lower Body Workout

Community

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