Name: Playbook - Alyssa Wright - Booty Band Warm-Up
Uploaded: 2023-03-19T12:26:45.988Z
Duration: 20 min
Description: Booty Band Warm-Up

Grab your favorite workout band & do this before jumping into your leg workout OR while you’re watching TV. You name it. Let’s do it 🤩

- Position yourself on your hands and knees, with a band just above your knees
- Keeping your knee in a bent position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position
- Complete desired reps then repeat on the opposite side

Banded donkey kicks

- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position

Fire hydrants

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position
- add abduction at the top with band

Glute bridge

Glute abduction

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body weight walking lunges

Booty Band Warm-Up

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you will literally be fighting for your breathe at the end of this 🔥🔥

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Booty Band Warm-Up

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