Name: Playbook - Alyssa Wright - Banded Glute Circuit
Uploaded: 2023-03-19T12:26:46.001Z
Duration: 10 min
Description: Banded Glute Circuit

So perfect, especially if I’m on a time crunch in the morning! This is also a killer warm-up for my weighted glute routine

Lynz

Full lower body glute circuit. Use as a warm-up or an entire at home workout. 

-Kick backs
- Banded Pulses squats 
- Abductions 
- Squat jumps + Pulses

- Position yourself on your hands and knees, with a band just above your knees
- Keeping your knee in a bent position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position
- Complete desired reps then repeat on the opposite side

Banded Kick Backs

2 Pulse Squat

- Push your hips as you come down
- Reach parallel and explode up
- 10 jump squats to 10 Pulses

Jump squats

Abductions

Banded Glute Warm-up/workout

Banded Glute Circuit

Jessica

Legs - Glute Focused

Lower Body

Legs - Glutes & Hamstrings

Shelby

5 exercises - Lower Body Workout

Leyley

Leg Day (Quad + Glutes)

Melissa

you will literally be fighting for your breathe at the end of this 🔥🔥

Killlerrr! That last tri set killed me. Soooo good 🔥

Banded Glute Circuit

Community

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