Name: Playbook - Alyssa Wright - Leg Day
Uploaded: 2023-03-19T12:26:46.013Z
Duration: 60 min
Description: Leg Day

Lower body workout for a well rounded workout focusing on your flutes, hamstrings and core. Working all muscles throughout! 

Legs crush this lift.

To see an overview of the full workout, click the Start Now button below and it will break down the exercises, reps, and sets. It will also show a demonstration video of the proper way to do the exercise.

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Squat to RDL

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

- Raise your leg engaging your glute
- Keep your hips squared

Weighted donkey kicks

- Keeping both legs slightly bent 
- Pull your strapped ankle away from the pulley until it is fully abducted
- Return your strapped leg to the starting position
- Repeat for more repetitions

Cable abductions

SUPERSET

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

Ball leg curl

Banded Side Steps

Leg Day

Jessica

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Legs - Glutes & Hamstrings

Shelby

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Leyley

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Melissa

you will literally be fighting for your breathe at the end of this 🔥🔥

Killlerrr! That last tri set killed me. Soooo good 🔥

Leg Day

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