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Alyssa WrightAlyssa Wright
/Lower Body

Leg Day (Quad + Glutes)

5.0|50 min|1 comment
Strength
Warm Up
Glutes
Lower Body
Legs
Mobility
All Levels
Leg Day! To see an overview of the full workout, click the Start Now button below and it will break down the exercises, reps, and sets. It will also show a demonstration video of the proper way to do the exercise.... more


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Leyley 1y ago
amazing!!!

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