Ally Yanecek
Ally Yanecek
/
Transform
W9/D4 HIIT W9
5.0
|
25 min
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HIIT
Abs & Core
Tip: perform explosively, don't try to grab your heaviest weights. Focus on being quick with control. This will be a shorter workout. You can add flexibility / mobility training or cardio afterwards if you want something mor
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