Ally Yanecek
Ally Yanecek
/
Transform
W1/D1 Lower Body W1
5.0
|
50 min
|
4 comments
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Gym
Strength
Toning
Glutes
Warm up Activation: squat hold x 1 min, 20 squat pulses
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Community
M
Mk • 4mo ago
Great workout
M
Mk • 4mo ago
Great workout
M
Mk • 4mo ago
Great workout
A
Anna • 1y ago
Glute bridge hold.. where 60 seconds feels like 60 years
Show More
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