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Ally YanecekAlly Yanecek
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W4/D4 HIIT W4 UP YOUR WEIGHTS OR SPEED

5.0|25 min|1 comment
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Gym
HIIT
Functional
Tip: perform explosively, don’t try to grab your heaviest weights. Focus on being quick with control. This will be a shorter workout. You can add flexibility / mobility training or cardio afterwards if you want something mo... more


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Abby 2y ago
Those lunges are killer

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