W1/D0 INTRODUCTION

More workouts from Ally Yanecek

W1/D1 Lower Body W1

5.0

4

W1/D2 Upper Body W1

5.0

1

W1/D3 Full Body W1

5.0

3

W1/D4 HIIT W1

5.0

1

W2/D1 Lower Body W2

5.0

2

W2/D2 Upper Body W2

5.0

1

W2/D3 Full Body W2

5.0

1

W2/D4 HIIT W2

5.0

1

W3/D1 Lower Body W3

5.0

1

W3/D2 Upper Body W3

5.0

0

W3/D3 Full Body W3

5.0

0

W3/D4 HIIT W3

5.0

0

W4/D1 Lower Body W4 UP YOUR WEIGHTS

5.0

1

W4/D2 Upper Body W4 UP YOUR WEIGHTS

5.0

0

W4/D3 Full Body W4 UP YOUR WEIGHTS

5.0

0

W4/D4 HIIT W4 UP YOUR WEIGHTS OR SPEED

5.0

1

W5/D1 Lower Body W5

5.0

1

W5/D2 Upper Body W5

5.0

1

W5/D3 Full Body W5

5.0

1

W5/D4 HIIT W5

5.0

0

W6/D1 Lower Body W6

5.0

0

W6/D2 Upper Body W6

5.0

0

W6/D3 Full Body W6

5.0

0

W6/D4 HIIT W6

5.0

0

W7/D1 Lower Body W7

5.0

0

W7/D2 Upper Body W7

5.0

1

W7/D3 Full Body W7

5.0

0

W7/D4 HIIT W7

5.0

0

W8/D1 Lower Body W8 UP YOUR WEIGHTS

5.0

0

W8/D2 Upper Body W8 UP YOUR WEIGHTS

5.0

1

W8/D3 Full Body W8 UP YOUR WEIGHTS

5.0

0

W8/D4 HIIT W8 UP YOUR WEIGHTS OR SPEED

5.0

0

W9/D1 Lower Body W9

5.0

1

W9/D2 Upper Body W9

5.0

0

W9/D3 Full Body W9

5.0

0

W9/D4 HIIT W9

5.0

0

W10/D1 Lower Body W10

5.0

0

W10/D2 Upper Body W10

5.0

0

W10/D3 Full Body W10

5.0

0

W10/D4 HIIT W10

5.0

0

W11/D1 Lower Body W11

5.0

0

W11/D2 Upper Body W11

5.0

0

W11/D3 Full Body W11

5.0

0

W11/D4 HIIT W11

5.0

0

W12/D1 Lower Body W12 UP YOUR WEIGHTS

5.0

1

W12/D2 Upper Body W12 UP YOUR WEIGHTS

5.0

0

W12/D3 Full Body W12 UP YOUR WEIGHTS

5.0

0

W12/D4 HIIT W12 UP YOUR WEIGHTS OR SPEED

5.0

0