Core & Pelvic Floor: Lifetime Subscription

Core & Pelvic Floor: Lifetime Subscription

Restore Your Core & Pelvic Floor

Transform your core & pelvic floor health with my specialized workout program! Designed to activate and strengthen these key areas, it helps alleviate pelvic floor dysfunction and back pain. With targeted exercises, you'll build better posture, stability, and overall strength. Whether you're dealing with discomfort or looking to prevent future issues, this program is your path to a healthier, more confident body! Start your journey today!

Goal:
Strength
8 weeks program 4 days/week <30 mins
Goal:
Strength
8 weeks program 4 days/week <30 mins
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About the program

Transform your core & pelvic floor health with my specialized workout program! Designed to activate and strengthen these key areas, it helps alleviate pelvic floor dysfunction and back pain. With targeted exercises, you'll build better posture, stability, and overall strength. Whether you're dealing with discomfort or looking to prevent future issues, this program is your path to a healthier, more confident body! Start your journey today!
  • 4 days a week
  • 15 min per workout
  • No equipment required

Workouts

Phase 1 / Day 1
Phase 1 / Day 1
5.0
Phase 1 / Day 2
Phase 1 / Day 2
5.0
Phase 1 / Day 3
Phase 1 / Day 3
5.0
Phase 1 / Day 4
Phase 1 / Day 4
5.0
Phase 1 / Day 5
Phase 1 / Day 5
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Ally Yanecek

Online personal trainer

I am a Doctor of Physical Therapy with a love for fitness. I began making programs for friends and family to help them reach their goals. Since they had success, I thought I would share them on a public platform. I hope you can relate to one of my friends or family members and that you thoroughly enjoy the workouts!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Ally will be right there to cheer on you.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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