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Sessions (31)
+26 sessions more
Details
Category
Functional, HIIT, Tabata
Duration
6 weeks, 4 days/week, 30-45 min
Level
Beginner
Equipment
Dumbbells, Sliders
Location
Home
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Comments
L
Lu • 3mo ago
Finished the six weeks and feeling...tired! But stronger. Looking forward to the next the next challenge!!
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Lu • 4mo ago
The workouts are just the right length (45-60 min). I particularly like that each exercise can be modified to fit your own personal level. At 62, I can't lift 25 lb. weights anymore but even lower weights are giving me the full body workout I am looking for. The number of reps. and length of time for each rep. is appropriate to get your heart rate up. Great job putting together workouts for all seasons of life.
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Haley • 10mo ago
Over 3 weeks in and I’m definitely feeling stronger 💪 this has helped me so much get back into a routine and get more confident doing activities I used to do all the time!
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Haley • 1y ago
Lil over two weeks and feeling motivated which for me was the biggest thing! So hard for me to commit to something but this has been low pressure butt kicking to get me back in the swing of things 💪
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NM • 1y ago
Thank you for this program!!!! I feel so much stronger and leaner! Probably going to repeat 😂
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NM • 1y ago
Feeling stronger in those box squats! Great workout!