Ally Yanecek
Ally Yanecek
/
Body by Bodyweight
Body by Bodyweight
Toning
with Ally Yanecek
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Sessions (32)
Week 1 • Day 0
INTRODUCTION
0/5
0
3 min
Week 1 • Day 1
Pre Testing
0/5
0
25 min
Week 1 • Day 2
Bodyweight Legs
0/5
0
30 min
Week 1 • Day 3
optional walk
/5
0
35 min
Week 1 • Day 4
Arms AMRAP (no equipment)
5/5
0
30 min
+27 sessions more
Details
Category
Bodyweight, HIIT, Mobility, Upper Body, Lower Body, Full Body, Glutes, Core/Abs
Duration
6 weeks, 30-45 min
Level
All Levels
Equipment
no equipment
Location
Home
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