Name: Playbook - Allie - how to properly engage deep core + pelvic floor
Uploaded: 2024-05-06T20:17:43.449Z
Duration: 1 min
Description: how to properly engage deep core + pelvic floor

This is a skill you will want to learn to effectively strengthen your deep core and pelvic floor! You will do this through all these exercises! 

Practice make perfect:) its a hard muscle to connect to:)

inhale- big belly breath
exhale- pick pelvic floor up (kegal), pick belly button up and back towards spine, wrap ribs together 

when properly engaged you are able to still talk and breath while holding the activation! This is how its different from just sucking in. You are not holding your breath

how to properly engage deep core + pelvic floor

11 minute core sculpt

Loved it! 9 months postpartum with my second son & was feeling like I needed to focus more on my pelvic floor/core during my normal workouts. This will definitely be a constant in my workout routine from now on! 💪🏽

Kasey

17 Minute Core

Definitely challenging but hoping to feel more comfortable with the moves the more I do it! 💪🏽

how to properly engage deep core + pelvic floor

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