Name: Playbook - Allie Downs - Guided 15 Minute Deep Core (gentle for pregnancy and postpartum)
Uploaded: 2024-05-07T12:35:14.129Z
Duration: 15 min
Description: Guided 15 Minute Deep Core (gentle for pregnancy and postpartum)

Welcome to this guided deep core and pelvic floor exercise!

This is a quick workout but feel free to do it again if you want some longer core work:)

**pregnancy safe**

Guided 15 Minute Deep Core (gentle for pregnancy and postpartum)

how to properly engage deep core + pelvic floor

11 minute core sculpt

Loved it! 9 months postpartum with my second son & was feeling like I needed to focus more on my pelvic floor/core during my normal workouts. This will definitely be a constant in my workout routine from now on! 💪🏽

Kasey

17 Minute Core

Definitely challenging but hoping to feel more comfortable with the moves the more I do it! 💪🏽

Guided 15 Minute Deep Core (gentle for pregnancy and postpartum)

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