It’s core day!
If you need more help learning to activate your deep core check out the first video I have in this core section of the app:)...more
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Kasey • 16d ago
Loved it! 9 months postpartum with my second son & was feeling like I needed to focus more on my pelvic floor/core during my normal workouts. This will definitely be a constant in my workout routine from now on! 💪🏽
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