Name: Playbook - Allie - 15 Minute Pelvic Floor + Core- guided
Uploaded: 2024-05-07T12:35:14.122Z
Duration: 15 min
Description: 15 Minute Pelvic Floor + Core- guided

15 Minute Pelvic Floor + Core- guided

how to properly engage deep core + pelvic floor

11 minute core sculpt

Loved it! 9 months postpartum with my second son & was feeling like I needed to focus more on my pelvic floor/core during my normal workouts. This will definitely be a constant in my workout routine from now on! 💪🏽

Kasey

17 Minute Core

Definitely challenging but hoping to feel more comfortable with the moves the more I do it! 💪🏽

15 Minute Pelvic Floor + Core- guided

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