Alicia

It was great. Loved the directions during the practice. Thank you!

Samuel

I’m finally starting to master the dreaded Wheel Pose! Thank you, Alex! ❤️🙏🏻🧘🏻‍♂️

Jeff Michael

Marcos

After months of practice, I was finally able to complete and hold the wheel pose! Thanks, Alex! 😃

Damn wheel pose! Months of practice and I still can’t do it. Anyway, the instructor, the session and the app were perfect, as usual! Highly recommend! 😊🙏🏻

Nothing! You’re perfect. You can stay on your hands and knees for minutes on end and still move slowly and softly back into position with ease. Weeks and months I’ve been at this, and I still collapse from pain not once, not twice but many times and I can’t move my body slowly back into position to save my life. I know you mean well and you say everyone moves at their own pace, but I just end up feeling like a failure. My body might as well be saying to me “I can’t give you what you want no matter how hard/much you try!” I think I’m broken. 😞😔

Karson Bo

Session 4 and I’m really starting to get into it and I’m making real progress. Thank you, Alex! ❤️🙏🏻

Another awesome class! Released some tension in my body and mind. Was actually able to get playful and have some fun which is hard for me! So thank you! Looking forward to the next one!

Ricardo

Another great class! Just really do a great job of predicting tension and helping keep the flow. I needed this today!

Camel is the pose my body resists the most so it’s always good to practice it! Love how you teach lengthening the spine.

Audrey

I feel like I can BREATHE So much more! I’ve done wild thing 100s of times but never like this 😍✨ magical, thank you!

So, the 2nd session of Alexander’s yoga classes was just as good as the first. A great continuation of learning yoga for a beginner like me. I can’t wait for session #3! 🙏🏻❤️

I love starting my day with your heart opening classes, I feel like I have proper posture now 😍

This is a 5-day series where you‘ll learn how to open your heart physically by learning the principles of backbends.

Practicing backbends as heart openers is the most effective & nourishing way to deepen your back flexibility. 

This practice will also guide you to a deeper understanding of yourself. You’ll discover who you are, what you’re holding onto, and what it’s time to let go.

Open Your Heart

Sessions (5)

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