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Alexander CarnevaleAlexander Carnevale
/Open Your Heart

Open Your Heart

with Alexander Carnevale

This is a 5-day series where you‘ll learn how to open your heart physically by learning the principles of backbends. Practicing backbends as heart openers is the most effective & nourishing way to deepen your back flexibilit... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (5)

4.88/5
3
30 min
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Comments

A
Alicia 2mo ago
Fantastic!
S
Samuel 1y ago
It was great. Loved the directions during the practice. Thank you!
J
Jeff 1y ago
I’m finally starting to master the dreaded Wheel Pose! Thank you, Alex! ❤️🙏🏻🧘🏻‍♂️
M
Marcos 1y ago
It was great!
J
Jeff 2y ago
After months of practice, I was finally able to complete and hold the wheel pose! Thanks, Alex! 😃
J
Jeff 2y ago
Damn wheel pose! Months of practice and I still can’t do it. Anyway, the instructor, the session and the app were perfect, as usual! Highly recommend! 😊🙏🏻