Name: Playbook - Alexander Carnevale - Day 5 - Open Your Heart
Uploaded: 2021-07-08T20:47:49.454Z
Duration: 45 min
Description: Day 5 - Open Your Heart

I’m finally starting to master the dreaded Wheel Pose! Thank you, Alex! ❤️🙏🏻🧘🏻‍♂️

Jeff Michael

After months of practice, I was finally able to complete and hold the wheel pose! Thanks, Alex! 😃

Damn wheel pose! Months of practice and I still can’t do it. Anyway, the instructor, the session and the app were perfect, as usual! Highly recommend! 😊🙏🏻

Seth

The session is nice, but I just can’t do that wheel pose! No matter how often I practice it, I just can’t duplicate what you do and maintain it for more than a few seconds. You don’t need anything to improve; you can do no wrong. I feel like a failure! 😞😔

Camilo Sawczyn

I feel amazing after this class. I can breathe, I sit with better posture, I feel strong and capable, it’s a must for starting my day!

Audrey

Welcome to Open Your Heart!

In this class, you‘ll apply everything you’ve learned about backbends! Every pose & transition was sequenced together so that you can experience all the intelligence you’ve acquired to open your heart!

Today’s peak pose is wheel pose!

Opening your heart can take a lot of work & vulnerability. It is a journey that requires an equal amount of effort & ease. Once you begin living open-heartedly, you’ll not only receive unconditional love & peace from the world around you, but ultimately from the world inside you!

Let’s connect! Tag me in anything you post & always feel free to message me. I’m here to journey this practice with you!

Open your heart & let the sunshine in!

Day 5 - Open Your Heart

Alicia

It was great. Loved the directions during the practice. Thank you!

Samuel

Marcos

Day 1 - Discover Your Heart

Another great class! Just really do a great job of predicting tension and helping keep the flow. I needed this today!

Ricardo

So, the 2nd session of Alexander’s yoga classes was just as good as the first. A great continuation of learning yoga for a beginner like me. I can’t wait for session #3! 🙏🏻❤️

I love starting my day with your heart opening classes, I feel like I have proper posture now 😍

Day 2 - Listen To Your Heart

Nothing! You’re perfect. You can stay on your hands and knees for minutes on end and still move slowly and softly back into position with ease. Weeks and months I’ve been at this, and I still collapse from pain not once, not twice but many times and I can’t move my body slowly back into position to save my life. I know you mean well and you say everyone moves at their own pace, but I just end up feeling like a failure. My body might as well be saying to me “I can’t give you what you want no matter how hard/much you try!” I think I’m broken. 😞😔

Another awesome class! Released some tension in my body and mind. Was actually able to get playful and have some fun which is hard for me! So thank you! Looking forward to the next one!

I feel like I can BREATHE So much more! I’ve done wild thing 100s of times but never like this 😍✨ magical, thank you!

Day 3 - Free Your Heart

Karson Bo

Session 4 and I’m really starting to get into it and I’m making real progress. Thank you, Alex! ❤️🙏🏻

Camel is the pose my body resists the most so it’s always good to practice it! Love how you teach lengthening the spine.

Day 5 - Open Your Heart

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