Name: Playbook - Alexander Carnevale - Day 2 - Listen To Your Heart
Uploaded: 2021-07-08T20:43:50.614Z
Duration: 50 min
Description: Day 2 - Listen To Your Heart

Another great class! Just really do a great job of predicting tension and helping keep the flow. I needed this today!

Ricardo

So, the 2nd session of Alexander’s yoga classes was just as good as the first. A great continuation of learning yoga for a beginner like me. I can’t wait for session #3! 🙏🏻❤️

Jeff Michael

I love starting my day with your heart opening classes, I feel like I have proper posture now 😍

Audrey

Amazing! Dancers pose was another new pose for me and it felt so good to open up. Your classes are so restorative for the posterior chain which is what I've needed the most! Thank you!

Janelle

Welcome to Listen To Your Heart!

We will keep adding onto the principles of backbends from Discover Your Heart while progressing into balancing postures.

Today’s peak pose is dancer’s pose!

Listening to your heart will take your practice of awareness to the next level! This deep listening is important because it allows you to play big & try new things, while honoring your body & saying no to pain. (It’s time to say no to pain!)

I’d love to hear from you & see your practice! Message me & tag me in any post of yours so we can connect. 

Enjoy your practice!

Day 2 - Listen To Your Heart

Alicia

It was great. Loved the directions during the practice. Thank you!

Samuel

Marcos

Day 1 - Discover Your Heart

Nothing! You’re perfect. You can stay on your hands and knees for minutes on end and still move slowly and softly back into position with ease. Weeks and months I’ve been at this, and I still collapse from pain not once, not twice but many times and I can’t move my body slowly back into position to save my life. I know you mean well and you say everyone moves at their own pace, but I just end up feeling like a failure. My body might as well be saying to me “I can’t give you what you want no matter how hard/much you try!” I think I’m broken. 😞😔

Another awesome class! Released some tension in my body and mind. Was actually able to get playful and have some fun which is hard for me! So thank you! Looking forward to the next one!

I feel like I can BREATHE So much more! I’ve done wild thing 100s of times but never like this 😍✨ magical, thank you!

Day 3 - Free Your Heart

Karson Bo

Session 4 and I’m really starting to get into it and I’m making real progress. Thank you, Alex! ❤️🙏🏻

Camel is the pose my body resists the most so it’s always good to practice it! Love how you teach lengthening the spine.

Day 4 - Love Your Heart

I’m finally starting to master the dreaded Wheel Pose! Thank you, Alex! ❤️🙏🏻🧘🏻‍♂️

After months of practice, I was finally able to complete and hold the wheel pose! Thanks, Alex! 😃

Damn wheel pose! Months of practice and I still can’t do it. Anyway, the instructor, the session and the app were perfect, as usual! Highly recommend! 😊🙏🏻

Day 2 - Listen To Your Heart

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